The #1 Oral Hygiene Mistake That’s Ruining Your Teeth! Your number one oral hygiene mistake is aggressive brushing. It’s damaging your gums and wearing down enamel, which leads to increased sensitivity and decay. You might be using a hard-bristled brush or scrubbing too hard, but gentle, circular motions with a soft brush are far more…
Mouthwash Before or After Brushing You’ve Been Doing It Wrong! Using mouthwash before brushing can truly transform your oral hygiene routine! It helps loosen plaque and food particles, making brushing more effective. Plus, it freshens your breath instantly. Using it after brushing? That’s a mistake, as it may wash away the fluoride from your toothpaste….
This ONE Thing Could Be Ruining Your Teeth (And You Do It Every Day!) Aggressive brushing might be the very thing ruining your teeth, even if you think you’re doing the right thing. Using too much pressure can erode your enamel, which is essential for protecting your teeth. This can lead to increased sensitivity and…
The Real Reason You Still Get Cavities (Even If You Brush!) Even if you brush regularly, you might still get cavities due to several factors. Genetics can affect your enamel strength and saliva production, increasing decay risk. Your diet plays an essential role too; sugary or starchy foods can fuel harmful bacteria. Additionally, the balance…
