My Dental
This Is What Happens When You Don’t Clean Your Tongue Key Takeaways Ignoring tongue cleaning leads to bad breath due to bacterial buildup and food particles. Accumulation of bacteria can increase the risk of oral infections like oral thrush. Neglected tongues diminish taste perception, negatively impacting food enjoyment and flavor detection. Poor hygiene on the…
The Right Way to Brush Your Teeth (Most People Get This Wrong) Key Takeaways Use a soft-bristled toothbrush and hold it at a 45-degree angle to protect your gums while effectively cleaning your teeth. Brush gently with circular motions for at least two minutes to ensure thorough plaque removal. Clean the gum line and remember…
Should You Rinse After Brushing. The Truth May Surprise You Key Takeaways Rinsing after brushing can wash away beneficial fluoride, reducing its effectiveness in preventing cavities. Spitting out excess toothpaste without rinsing allows fluoride to remain in contact with teeth longer. Waiting 30 minutes before eating or drinking post-brushing enhances the benefits of fluoride. Incorporating…
Should You Brush Before or After Coffee. Key Takeaways Brushing before coffee helps remove plaque and bacteria, reducing cavity risk and potential staining from coffee. Waiting 30 minutes after drinking coffee allows saliva to neutralize acidity, protecting weakened enamel. Brushing after coffee effectively removes residue and bacteria, promoting overall dental hygiene. Coffee’s acidic nature can…
My Dentist Told Me to Stop Doing This Daily Habit Key Takeaways Teeth grinding, or bruxism, can lead to jaw pain and tooth damage; consider protective aids if advised by your dentist. Brushing too aggressively can result in gum recession; use a soft-bristled toothbrush and gentle techniques to maintain gum health. Neglecting to floss daily…
How to Tell If Your Toothbrush Is Doing More Harm Than Good Key Takeaways Check for frayed or bent bristles; they indicate wear and reduced cleaning effectiveness. Examine the brush head for grime; buildup can harbor harmful bacteria. Replace your toothbrush every three to four months to maintain hygiene and effectiveness. Avoid using hard bristles;…
Do You Really Need Mouthwash. Here’s What Dentists Say Key Takeaways Mouthwash enhances oral hygiene by reducing plaque and bacteria not reached by brushing alone. It serves as a supplementary tool, not a substitute for brushing and flossing. Specific mouthwashes target issues like gingivitis, dry mouth, or enamel protection. Timing your mouthwash use can maximize…
Dental Floss Vs Water Flosser-Which Wins. Key Takeaways Water flossers remove up to 99.9% of plaque, often outperforming traditional dental floss, especially for braces or implants. Dental floss is inexpensive, but water flossers require a higher upfront cost and replacement parts over time. Water flossers are user-friendly and efficient, typically cleaning under two minutes compared…
Best Times of Day to Brush and Floss (It Matters More Than You Think) Key Takeaways Brush in the morning to remove overnight plaque buildup and prevent cavities for fresh breath throughout the day. A midday brush after lunch helps eliminate food particles and combats bad breath, boosting afternoon confidence. Flossing after meals prevents plaque…
10 Oral Hygiene Mistakes You’re Probably Making (and How to Fix Them!) Key Takeaways Skipping regular dental checkups can lead to undetected issues; prioritize visits for early detection and prevention of costly problems. Not brushing for the recommended two minutes can leave plaque; divide your mouth into sections and spend 30 seconds on each. Failing…