
The Truth About Oil Pulling-Helpful or Hype.
The Truth About Oil Pulling-Helpful or Hype. Key Takeaways Oil pulling is an ancient Ayurvedic practice promising enhanced oral hygiene through swishing oils like coconut or sesame in the mouth. Claimed benefits include plaque reduction, teeth whitening, and improved gum health, although scientific evidence is limited and ongoing. While generally safe, potential risks include jaw…